095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic.

Aliza and I talk about:

-How you can befriend fear and discomfort

-Undoing the unhelpful messages we carry from childhood

-The small steps you can take to overcome fear

And so much more goodness! Make sure you listen to the full episode, you won't want to miss it!

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro