103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia

The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!

And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy!

If you're struggling with...

-Lots of fear about what others expect from you this holiday season

-Creating healthy boundaries with family

-Wondering if you should attend holiday gatherings

Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!

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