106: IFS Therapy - What It is and How It Works With Emily

You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached out to Emily. Emily Powell is a pre-licensed mental health therapist who loves the IFS approach, and she joins me to talk about all things IFS therapy.

A quick spoiler alert... I had so many ah-ha moments throughout this conversation and really fell in love with this approach to healing!

If you’ve been wondering….

• What is IFS therapy?
• What is IFS used for?
• What is the goal of IFS therapy?
• How does it work?

…You won’t want to miss this episode filled with goodness! Emily has so much wisdom to share on the topic of IFS therapy, and I believe it will resonate with you. Make sure to tune in to the full podcast episode!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-ifs-therapy-with-emily