107: Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life

Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we can begin to navigate them in a healthy way.

If you’ve experienced anger, sadness, and shame for how anxiety has affected you and your life, I want you to know that you’re not alone. Navigating anxiety can be extremely difficult, but it won’t always look this way.

We’ll talk about…

• The tough emotions that come with anxiety
• Dealing with tricky emotions and shame
• Overcoming shame
• Shifting the stories we tell ourselves

…And so much more helpful information! I’ll even share my journey of navigating shame and other tricky emotions that came with my anxiety disorder. Tune into the full podcast episode for all of the goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-feeling-anger-sadness-and-shame-for-how-anxiety-has-affected-you-and-your-life