108: What is High Functioning Anxiety and How to Navigate It With Nadia

Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety.

Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what’s really going on, it’s incredibly important to talk about what high-functioning anxiety looks like.

In this episode, we’ll talk about…

• What high-functioning anxiety looks like
• Why we often try to hide our struggles
• Tips for relieving anxiety

…And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness!

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