134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond

On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained clinical psychologist.

We sat down for a conversation on the relationship between chronic pain and anxiety. We talked about things like:

• Indicators of chronic pain
• What actually causes chronic pain
• Why it's not helpful to 'rate your pain'
• What to do when you're in a flareup or you're anticipating one
• Why trying everything to get relief often makes things worse
• What Anna wishes she knew earlier in her own personal journey with chronic pain

If you struggle with chronic pain, anxiety or a combination of the two, then this episode will provide lots of insights and tools to support you on your journey!

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