147: Depersonalization and Derealization: What It is and How to Work Through It

Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, and scary, so in this episode I want to share some insights and practical tips with you that will help to make these symptoms a lot less scary and more manageable to work through!

Tune in to hear more about what DPDR is, some truths about disassociation, and lots of helpful tips that will help you experience some relief.

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