148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks

In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story of living with anxiety and how she's working to overcome panic attacks. Brittany joined the Panic to Peace program in January 2024 and has made incredible progress in her journey toward healing!

Together, we spoke about:

• How she went from being so "carefree" and adventurous to experiencing lots of panic
• Brittany's first panic attack in a car
• How anxiety showed up for Brittany and what it looked like day to day
• What the small steps can look like in your recovery journey
• The power of shifting your self-talk and mindset

...and much more!

Make sure you tune into the full episode for all the goodness!

THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-story-brittany-s-journey-to-overcoming-panic-attacks