149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack

Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly featur...

23 Helmi 52min

Have you ever been gripped by the fear that you wont make it to a bathroom in time?In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet...

16 Helmi 27min

Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and you...

9 Helmi 46min

What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have ...

2 Helmi 23min

Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therap...

26 Tammi 45min

​Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for ...

19 Tammi 23min

What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I’m sitting down with Megan, a graduate of my Panic t...

12 Tammi 52min

Agoraphobia doesn’t always look like being housebound (pst, it often doesn't).In this episode, I’m breaking down 4 common (and often overlooked) signs of agoraphobia, especially for people who are sti...

5 Tammi 26min