151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!

Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.

Together, we dive into:

• What DBT is
• Why people struggle to regulate their emotions
• The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
• The goals of DBT (my favorite - to create a life worth living!)
• Individual therapy versus group therapy

And more! Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/