Season 2, Episode 3: Body stress with Ben Hutton

“If you’re a 3 sitting down in an office everyday, think about doing something in your body to get out of your head!” We chat to the brilliant Ben Hutton (and also brilliant 3) from Brightside Physio in Newcastle, Australia, about how stress manifests in our bodies as 3s. This conversation was packed with loads of mind body connection insights, from why 3s can be postured towards anxiety to the “in body” habits we can embrace to tune back into ourselves! Also, listen out for proba...