Enneagram & Coffee 2023 Wrapped | Self-Care when you aren't a morning person.

In this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphasize that routines and rituals should serve our individual needs and preferences. I also talk about my personal interest in plants and my struggle with finding a suitable watering schedule. The episode concludes with me encouraging listeners to explore their unique hours of creativity, productivity, and socialization, and to practice self-care throughout the day. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices