Future Self Journaling | New Years Extravaganza
Enneagram & Coffee9 Tammi 2024

Future Self Journaling | New Years Extravaganza

In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

It's time.

It's time.

If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Huhti 20256min

Shadow Work for Type Nine

Shadow Work for Type Nine

In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger r...

8 Huhti 202519min

Shadow Work for Type Eight

Shadow Work for Type Eight

In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, co...

1 Huhti 202517min

Shadow Work for Type Seven

Shadow Work for Type Seven

In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain...

25 Maalis 202526min

Shadow Work for Type Six

Shadow Work for Type Six

In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt, ...

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Shadow Work for Type Five

Shadow Work for Type Five

In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional deta...

11 Maalis 202526min

I asked Chat GPT what I’ve learned this month. | Plan March With Me

I asked Chat GPT what I’ve learned this month. | Plan March With Me

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes con...

4 Maalis 202524min

Shadow Work for Enneagram Type Four

Shadow Work for Enneagram Type Four

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes con...

27 Helmi 202531min

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