ADHD Self-Care - What actually helps? 🌟

Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we’re diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it’s winter or beyond! 🌧️ Think fun and simple ideas for that actually stick!

No pressure, no perfection—just small, feel-good habits you can mix and match. 🎧 Tune in now!

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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