#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:00 Intro
• 01:20 Marc Hamilton’s Soleus Study
• 08:45 Why Muscles Don’t Burn That Many Calories
• 13:13 Bon Charge Sponsorship
• 14:03 What Is the Soleus Muscle
• 22:08 Soleus Pushup Tutorial
• 31:08 Why Just Exercise Isn’t the Solution
• 44:20 How Long to Do the Soleus Pushup
• 57:45 Learn More About Marc’s Work
• 01:02:50 Marc’s Realization About Muscle Metabolism

Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1