161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.

She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!

Together, we chat about:

• What might have caused her first panic attack
• Her journey with medication
• What has helped her along her journey
• The big things she's doing now

Tune into the full episode for all of the goodness!

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