Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired
Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long...
24 Helmi 1h
If Life Isn’t Going The Way You Want, Here’s How To Reset
Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? An...
17 Helmi 17min
Naika Opens Up on Music, Identity & Confidence
What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that cons...
10 Helmi 39min
If You Don't Love Your Body, Listen To This
Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with cha...
3 Helmi 22min
Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti
Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm r...
27 Tammi 1h 13min
How To Reset Your Nervous System (For Free)
Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but throug...
20 Tammi 25min
Grieving the Future You Imagined with Dr. Maya Shankar
Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of gr...
13 Tammi 1h 31min
Finishing Things: How to Actually Complete What You Start (And Keep Promises to Yourself)
What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, ...
6 Tammi 22min
