Ep. 29: Elbow-Knee Connection

This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways. Mental models discussed in this episode: Alignment https://bjjmentalmodels.com/theory-of-alignment/ Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Anatomic Hierarchy https://bjjmentalmodels.com/anatomic-hierarchy/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ First Principles https://bj...