Ep. 71: Controlled Breathing

This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. Mental models discussed in this episode: Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Self...