Ep. 76: Fear of Time

Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for combating the fear of time. Ways to combat the fear of time: Kaizen (continuous improvement)CompartmentalizingBeing presentRecommended reading if you need help combating the fear of time: How to Stop Worrying and Start Living, by Dale Carnegie Mental models discussed in this episode: S...