Ep. 209: Stress Management, feat. Sheena Osborne

This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations. Follow Sheena on Instagram: https://www.instagram.com/sheena_osborne/ Follow Sheena on Facebook: https://www.facebook.com/sheena.osborne.7 Heads...