Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez

This week we're joined by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie La Mesa in California. In this episode, David discusses how Jiu-Jitsu, while not a replacement for therapy, can still be a powerful tool for assisting in trauma recovery. Follow David on Instagram: https://www.instagram.com/dfm.2099/ David's website: https://dfm2099.me/ Dawnbreakers BJJ: https://www.dawnbreakersbjj.com/ Mental models discussed in this episod...