Ep. 256: Rolling Back Takes, feat. Stephan Kesting

This week we're joined again by Stephan Kesting! In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone. Follow Stephan on Instagram: https://www.instagram.com/stephan_kesting/ Resources mentioned in this episode: The Dope Mount, The Easiest Way to Get to the Mount —Stephan Kesting https://youtu.be/hhZx5ZFhSQw Rolling Backtakes for Everyone, by Stephan Kesting https://www.grapplearts.com/rolling-ba...