Ep. 311: Complexity and Intensity, feat. Chris Paines

This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity. Follow Chris on Instagram: https://www.instagram.com/chrisvillainbjj Subscribe to Chris' YouTube Channel: https://www.youtube.com/c/ChrisPainesBJJ Buy Chris' instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines Check out InTheory BJJ ...