SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful. Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Huhti 1h 19min

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

21 Huhti 1h 4min

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

20 Huhti 1h 5min

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

19 Huhti 1h 3min

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

18 Huhti 1h 10min

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

17 Huhti 1h 3min

Calming Ocean Wave Sounds 🌊 Gentle Sea Waves for Relaxation

Calming Ocean Wave Sounds 🌊 Gentle Sea Waves for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

16 Huhti 1h 6min

Crackling Campfire Sounds 🔥 Cozy Fire Ambience for Relaxation

Crackling Campfire Sounds 🔥 Cozy Fire Ambience for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

15 Huhti 1h 7min

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