Diary of an ADHD Burnout 3 📓

ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I’ve learned.

We’ll explore:

✨ Unexpected ADHD challenges I’ve uncovered, even years after diagnosis.

💡 Real-life examples of how my symptoms show up in daily life.

🌟 Practical insights I’ve gained about managing ADHD with and without medication.

This isn’t your typical burnout story—it's raw, relatable, and full of lessons I’ve only just figured out. Let’s dive into the realities of ADHD burnout together.

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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