#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition

In this episode, I discuss how to fuel your midlife flourishing with our expert guest, Alison Blandh (AlisonBlandh.com). A registered Nutritional Therapist and Aesthetician, Alison's passion lies in guiding people through this pivotal life phase of midlife. She blends her farm upbringing and love for food to offer holistic well-being insights. This episode unravels the intricate link between nutrition and emotional well-being during midlife. Alison explores how nutrition impacts mood, resil...