3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Optimal Living Daily - Personal Development and Self-Improvement22 Joulu 2024

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage. Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/ Quotes to ponder: “Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.” “If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.” “To change your impulses, you must re-arrange your environment to better meet your emotional needs.” Episode references: The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807 Learn more about your ad choices. Visit megaphone.fm/adchoices

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4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

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4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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