How to Treat Insomnia - Part 1: CBT-I

According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of action?

Around since the 1990s as a comprehensive, manualized treatment for insomnia, CBT for Insomnia has been the gold standard for addressing this issue. To learn more, we've invited Dr. Michael Grandner.