TBP 235 :: How to Get Better at Climbing by Watching World Cups
In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can p...
19 Heinä 20231h 24min
TBP 234: Thomas Cunningham on Biohacking for Climbing Performance
Back in April, I published an episode with Thomas Cunningham all about how he trains efficiently as a busy dad and ER physician to be able to send up to 5.14c projects in only 10-15 days outside climb...
13 Heinä 20231h 25min
TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster
In this episode, I sat down with Coach Matt Pincus to talk about his infamous "checklist" that he uses when he's projecting a route (or a boulder – but usually routes). As a coach, often Matt's job is...
24 Touko 20231h 12min
TBP 231: Common Sense Energy Systems Training with Alex and Matt
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy systems. The "energy systems" we're talking about are po...
10 Touko 20231h 39min
TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing
Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She'll be using a series of videos and o...
26 Huhti 20231h 18min
TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3
A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just sent his first 14c... He's SUPER intelligent and really researched about training, nutrition, and persona...
19 Huhti 20231h 25min
TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger
Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climbing fitness. She will do 4 weekly 90-minute zoom ca...
15 Maalis 20231h 31min
