How to Accept Yourself
In this episode John is talking about self acceptance. Are there parts of yourself you can't stand? Do you have a picture in your head of the person you would most like to be? Do you feel that you hav...
10 Helmi 202016min
Hack Your Dopamine
In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identify as a hedonist or a pleasure seeker? Listen to f...
3 Helmi 202021min
You Can Take a Break
In this episode John is talking about a phenomenon known as ‘Excessive Responsibility Taking.’ Are you taking too much responsibility for life? Do you try to do everything by yourself? Are you overwor...
27 Tammi 202017min
Drop the Drama
In this episode John talks about an invisible pattern of dysfunction that ruins families. Do you ever feel like the whole world is against you? Do you get easily frustrated with other people? Do you f...
22 Tammi 202020min
Secrets of Self Care
In this episode John clears the confusion around the topic of self care. Do you struggle to focus attention on yourself? Does life get in the way and stop you from doing the things you enjoy doing? Do...
16 Joulu 201915min
Control Your Thoughts The Easy Way
In this episode John shows you the easiest and quickest way to calm a busy, anxious mind. Do you think too much? Are those thoughts negative and unpleasant? Do you spent much of your time at war with ...
11 Marras 201928min
Lessons From Paradise
In this episode John shares some happiness secrets he discovered on a recently family vacation. Why do we feel so much better on holiday? Is it the sun? It is the time off work? Is it the break from o...
7 Loka 201921min
