How to Escape the Trap of Overthinking & Rumination

Get in touch with us! We’d appreciate your feedback and comments. We all overthink. The presentation you have to give to the department leaders on Monday. The argument you had with a colleague last week. Missing your son’s recital. Being late for your daughter’s big game and missing her scoring the winning goal. Things you should have said or shouldn’t have. Most overthinking is relatively harmless. Eventually, something draws our focus and our thinking shifts. But at other times it can be d...