The Power of Mindfulness: Techniques for Emotional Well-Being and Resilience.

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself spiraling into negative thoughts, struggling to regain balance? What if mindfulness could be the key to building resilience and thriving in times of uncertainty? If you're ready to explore the power of mindfulness in enhancing your resilience, this episode is for you. In this episode, leadership coach Samantha Amit takes center stage to delve into the concept of resilience through mindfulness. Samant...