BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection between your emotions and brain function? This episode is for you! Welcome to this episode, where we revisit a compelling conversation from S3 E9 three with neuroscientist and author Ian Robertson. We explore the intricacies of stress perception, noradrenaline, and emotional regulation, explori...