Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medicine for better health and well-being? This episode is for you! Welcome to this episode, where I have a deep conversation with Dr. Annette Dragland, a physician specialising in dermatology and lifestyle medicine. We explore how lifestyle factors like nutrition, physical activity, sleep, stress ma...