BiteSize - How to Adapt and Change Your Personality for Greater Resilience and Well-Being.

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re diving back into Season 5, Episode 21, where I had an insightful conversation with Dr. Brian Little, an acclaimed personality psychologist and author of Me, Myself, and Us. In this episode, Dr. Little challenges the notion that our personalities are fixed, revealing how we have the capacity to shape and adapt our traits over time. Three Key Takeaways from This Episode: Understanding the Key Factors that Shape ...