Hear Steph on Raw Reality
Steph & Laura5 Tammi 2025

Hear Steph on Raw Reality

Last year Steph loved her chat with Tori & Lily on the podcast ‘Raw Reality’ so we thought we’d share it in case you didn’t hear it! They speak about how Steph trained during her pregnancy with Harvey, body changes during pregnancy, and how Harvey taught Steph to be kinder to herself. We’ll be back with a brand new catch up next Monday <3 HEAR MORE Hear Steph’s full chat in the Raw Reality feed https://podcasts.apple.com/au/podcast/the-raw-reality-podcast/id1681027631 KIC UPDATE Our 4-week Feel-Good Challenge starts today! Choose from strength, Pilates or HIIT and get 3 x brand new workouts per week + 1 meditation per week. PLUS we currently have 40% off our annual subscription. Join at kicapp.com or download the app from the App Store and Google Play Store FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

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Find a man who can pitch a tent (and hello to our troll!)

Find a man who can pitch a tent (and hello to our troll!)

Hi!! What are we oversharing today? Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unp...

27 Syys 34min

Welcome to Steph & Laura!

Welcome to Steph & Laura!

A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question? Need advice? Want to say...

25 Syys 32s

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of th...

15 Syys 50min

Reflecting on the last 4 years of the podcast 💜

Reflecting on the last 4 years of the podcast 💜

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. We recommend you watch this episode on YouTube to...

13 Syys 52min

WWYD: my parents like my sister’s partner more than mine

WWYD: my parents like my sister’s partner more than mine

We’re opening the mailbox and answering your dilemmas! QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even th...

8 Syys 22min

We will never agree on this ONE thing

We will never agree on this ONE thing

This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs! Then we answer your DM about comparison w...

6 Syys 41min

Photographing 1,000 women makeup free - with Cait Miers

Photographing 1,000 women makeup free - with Cait Miers

Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, C...

1 Syys 30min

Steph’s transformative retreat

Steph’s transformative retreat

This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week...

30 Elo 1h

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