1. Welcome to The Overwhelm Cure: Transforming Stress into Peace and Balance

Transforming Stress into Peace and Balance

I'm thrilled to welcome you to the first episode of The Overwhelm Cure. Over my 20 years as a therapist, I've seen an alarming rise in stress and burnout, especially in the past five years.

Personally, I resigned from my job in 2019 due to burnout after discovering that traditional solutions weren't enough. As a result, I developed The Overwhelm Cure program using my journey, successful client stories, and research-backed methods to combat this mounting crisis.

In this inaugural episode, we discuss why our current lives aren't making us happy and the three essential steps to creating significant change:

1. Dreaming big

2. Making great decisions

3. Managing our emotions.

Join me to start building your roadmap to lasting peace and balance.

You're invited to our upcoming Overwhelm Care events!

The Overwhelm Cure webinar:

Date: Thursday, February 6th, 12:00 to 1:00 p.m. MST

Register here.

Timestamps:

00:00 Welcome to The Overwhelm Cure

00:10 The Rise of Stress and Burnout

00:42 My Personal Struggle with Burnout

01:54 Introducing The Overwhelm Cure Program

02:15 Common Struggles We All Face

04:32 The Simple Solution to Overwhelm

05:15 Dream Big and Create a New Vision

05:30 Making Great Decisions

06:02 Managing Our Emotions

08:29 The Overwhelm Cure Live Webinar

09:36 Join the Overwhelm Care Workshop

10:37 Conclusion and Invitation