HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness?

For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on perimenopause! Don't get paralyzed and don't take action though due to frustration looking back in the past, and focus on what you can do now in the future with this episode for your mindset! Remember, we as women have to do habits differently!&nbs...