165: Let's Talk About My 10-Week Program Panic to Peace

Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is final...

20 Huhti 44min

What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?In this episode, I'm joined by artist Demi Dawkins for a vulnerable and ...

13 Huhti 42min

Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?I know exactly how that feels because I used to be the person who put f...

6 Huhti 23min

Are you doing "all the things" but secretly dying on the inside?Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to...

30 Maalis 51min

Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat?Logic doesn't always live here, but we d...

23 Maalis 48min

Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?When we think of avoidance, we usually picture the big, external "n...

16 Maalis 21min

“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”If you are struggling with panic disorder or agoraphobia, these are likely the questions ke...

9 Maalis 19min

If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been taug...

2 Maalis 48min