#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and quality of life, from boosting your metabolism to improving your balance and even helping you recover from illness. Curious about how muscl...