3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist

3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3460: Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shifting her focus from fleeting pleasures and external validation to appreciating life’s simple moments, she discovered a steady, inner source of happiness that transcends life's challenges. Read along with the original article(s) here: https://buddingoptimist.com/find-joy/ Quotes to ponder: “You’re not a particular feeling I can put a finger on; you’re a state of being.” “As long as I have gratitude, I have you.” “I know now that you can exist even when I’m in pain this I will remember.” Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Thanks!: https://www.amazon.com/Thanks-Gratitude-Science-Robert-Emmons/dp/0547085737 The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3950)

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking...

18 Maalis 10min

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of...

17 Maalis 9min

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how inten...

16 Maalis 11min

3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom th...

15 Maalis 10min

3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe

3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s ...

15 Maalis 12min

3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once w...

14 Maalis 8min

3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprisin...

13 Maalis 10min

3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness

3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3942: Benjamin Hardy reflects on a simple...

12 Maalis 8min

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