117. Sarah #32: Camping In Your Mind

117. Sarah #32: Camping In Your Mind

We discuss the issue of "control" after it came up in our small talk about parties, drugs, and past behavior. Sarah sees clearly how the abuse she suffered in the cult as a child triggers her so profoundly in her current life. She is starting to make a connection of how setting personal boundaries can keep her safe, especially when anxiety comes. Sarah is now personalizing her experiences, as evidenced by her saying "I" at several points in the session rather than referring to the general "one" or "you." Doug tells a story about camping with his dog that helps Sarah express her own feelings about freedom and safety. It's a great benchmark moment in their therapy for Sarah to have identified a frame of reference for those feelings.

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Meredith Levy

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150. Drew #107: Baby Brain and the Oxytocin Honeymoon

150. Drew #107: Baby Brain and the Oxytocin Honeymoon

Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Dr...

14 Marras 20241h 4min

149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy

149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy

Doug and Kenzie go back in time to Sarah's 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. D...

7 Marras 20241h 1min

148. Sarah #47: Trauma Is the Gift That Keeps On Giving

148. Sarah #47: Trauma Is the Gift That Keeps On Giving

Sarah is confronted with her past trauma history after learning that a parent at her child's school knows about Sarah's upbringing in a cult. She navigates a conversation to clear the air because that...

31 Loka 20241h 12min

147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy

147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy

Doug and Kenzie go back in time to Drew's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to him then while knowing where he...

24 Loka 20241h 14min

146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark

146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark

Join us for a personal and open conversation with two very special guests: actress and comedian, Maria Bamford, and podcast host extraordinaire, Georgia Hardstark. These amazing women, whose memoirs h...

17 Loka 20241h

145. Flashback with Doug & Kenzie - Sarah #1: I Don't Have a Handle On It

145. Flashback with Doug & Kenzie - Sarah #1: I Don't Have a Handle On It

Doug and Kenzie go back in time to Sarah's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to her then while knowing where s...

10 Loka 20241h 12min

144. Drew #106: Feeling Extremely Lukewarm

144. Drew #106: Feeling Extremely Lukewarm

We're back from our summer break, and getting right back into it with Drew and his brand new baby. We hear a lot in this session that Drew needs to dump out. He is feeling like he's not enough - as a ...

3 Loka 20241h 12min

143. Sarah #46: I Don't Feel Unrelaxed

143. Sarah #46: I Don't Feel Unrelaxed

Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highligh...

27 Kesä 20241h 10min

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