118. Sarah #33: Courage is Fear Walking

118. Sarah #33: Courage is Fear Walking

We're back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people's experiences in cults, which gets her intellectualizing how growing up in a cult still affects issues of power and control in her life now. Doug helps Sarah get into the emotion by putting the focus on "her" own personal story and subjective relationship with "her" parents in the cult, rather than looking objectively at "one's" experience and "one's" parents. Doug tells Sarah a story about working with a teenager to highlight how someone can access their deeper feelings by allowing anger to come out first rather than suppressing it with restraint or punishment. Sarah is motivated to let anger come up and come out to get to the real feelings that she's compartmentalized.

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150. Drew #107: Baby Brain and the Oxytocin Honeymoon

150. Drew #107: Baby Brain and the Oxytocin Honeymoon

Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Dr...

14 Marras 20241h 4min

149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy

149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy

Doug and Kenzie go back in time to Sarah's 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. D...

7 Marras 20241h 1min

148. Sarah #47: Trauma Is the Gift That Keeps On Giving

148. Sarah #47: Trauma Is the Gift That Keeps On Giving

Sarah is confronted with her past trauma history after learning that a parent at her child's school knows about Sarah's upbringing in a cult. She navigates a conversation to clear the air because that...

31 Loka 20241h 12min

147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy

147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy

Doug and Kenzie go back in time to Drew's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to him then while knowing where he...

24 Loka 20241h 14min

146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark

146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark

Join us for a personal and open conversation with two very special guests: actress and comedian, Maria Bamford, and podcast host extraordinaire, Georgia Hardstark. These amazing women, whose memoirs h...

17 Loka 20241h

145. Flashback with Doug & Kenzie - Sarah #1: I Don't Have a Handle On It

145. Flashback with Doug & Kenzie - Sarah #1: I Don't Have a Handle On It

Doug and Kenzie go back in time to Sarah's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to her then while knowing where s...

10 Loka 20241h 12min

144. Drew #106: Feeling Extremely Lukewarm

144. Drew #106: Feeling Extremely Lukewarm

We're back from our summer break, and getting right back into it with Drew and his brand new baby. We hear a lot in this session that Drew needs to dump out. He is feeling like he's not enough - as a ...

3 Loka 20241h 12min

143. Sarah #46: I Don't Feel Unrelaxed

143. Sarah #46: I Don't Feel Unrelaxed

Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highligh...

27 Kesä 20241h 10min

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