Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki

Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki

Today, I am thrilled to be connecting with Jillian Turecki, a renowned relationship coach, educator, author, and host of the Jillian on Love podcast. Sought out for her empathetic approach, Jillian has guided 1000s of individuals over the past two decades, driven by an unquenchable curiosity about what makes a relationship thrive. Through her compassion, directness, and authenticity, she has helped them transform their relationships with themselves by focusing on self-growth. In our conversation, we explore the societal expectations for women and how improving our relationships with ourselves allows us to become more authentic in our other relationships. We address loneliness and trauma, unlearning parental conditioning, and dealing with situationships, and get into the difference between sexual chemistry and a real connection, narcissism, and warning signs in relationships. Jillian also shares her perspective on marriage and the importance of self-reflection. Join us for the invaluable insights Jillian has drawn from her extensive experience over the past twenty years. IN THIS EPISODE YOU WILL LEARN: How women internalize narratives of weakness due to societal expectations How self-esteem impacts relationship choices What people can do to empower themselves and avoid feeling alone The benefits of self-validation What we can do to heal past wounds and foster healthy relationships The challenge of distinguishing lust from love Why self-awareness is essential within relationships Red flags to look out for in relationships How to deal with communication breakdowns in relationships Tips for moving on from a broken heart BIO: Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching, and writing. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Jillian Turecki On her website On Instagram or Jillian On Love on Instagram Jillian On Love Podcast

Jaksot(688)

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

I am delighted to connect with Shawn Stevenson today! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete in...

27 Huhti 1h 10min

Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health

Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health

Today, I am honored to welcome Dr. Karen Corbin, an Associate Investigator and Obesity Program Lead at the AdventHealth Translational Research Institute, and the Founder and Chief Geek of Geeks That S...

25 Huhti 1h 5min

Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health

Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health

Welcome to today’s Midlife Minute. In this episode, I answer listeners’ questions about GLP-1 medications and midlife weight changes. I explore how hormonal shifts, insulin sensitivity, muscle mass, ...

23 Huhti 21min

Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health

Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health

Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think abou...

22 Huhti 51min

BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose...

20 Huhti 57min

Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise

Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise

Today, I’m excited to welcome Debra Atkinson back to the podcast for our third conversation. Debra holds both a BS and an MS in exercise science, with additional training in sports psychology, and ser...

18 Huhti 1h

Ep. 581 "Hack Your Vagus Nerve” –  Simple Daytime Rituals To End 3:00 AM Wake-Ups

Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups

Welcome to this week’s Midlife Minute episode. Today, I answer a question from a 55-year-old postmenopausal woman on HRT who still wakes up multiple times at night. I also explore the factors that te...

16 Huhti 15min

Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease

Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease

Today, I am honored to welcome Dr. Christopher Davis, a triple-board-certified physician in internal medicine, cardiology, and interventional cardiology, as well as a specialist in functional and rege...

15 Huhti 58min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
tiedekulma-podcast
rss-lihavuudesta-podcast
utelias-mieli
koodikahvit
docemilia
radio-antro
rss-ranskaa-raakana
rss-duodecim-lehti
rss-metsantuntijat-podcast
rss-tervetta-skeptisyytta
hippokrateen-vastaanotolla
mielipaivakirja
filocast-filosofian-perusteet
rss-duokkari-ekstra
rss-astetta-parempi-elama-podcast
rss-miljonaarien-tasavalta