The Last Episode.. For Now
After a lot of thought I’ve decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because, who knows?) It’s been a great run of 200+ podcasts and 42ish Al...
22 Tammi 202520min
Top Questions for Sober Nutritionist Dr Brooke Scheller
Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspir...
8 Tammi 202551min
How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst
Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and insp...
1 Tammi 202546min
BEST OF: Dry January Tips for Success
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published ...
30 Joulu 202422min
Finding More Alcohol-Free Joy in Life
In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy...
25 Joulu 202434min
Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey
Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quittin...
18 Joulu 20241h
How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich
On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yo...
11 Joulu 202455min
