A Meditation to Create Safety and Sense of Belonging in Your Body
In last week's episode, I discussed the need for safety, security, and belonging and how it relates to the root chakra AND how as we venture out to live life on our own terms - whatever that may look ...
25 Huhti 20228min
Living Life on Your Own Terms
This week's episode is a raw discourse of what was on my heart and mind - what it means to create freedom, live life on your own terms, and truly claim sovereignty over your own being.
19 Huhti 20223min
Releasing the Past and Embodying Your Next Level
When it comes to releasing the past and healing ‘release and let go’, or forgive are often the first pieces of advice given. And while they are very wise adages, one may be left with, but how? In the ...
12 Huhti 202212min
How Emotional Pain Impacts Subconscious Programming
In this week's episode, we discuss subconscious programming as it relates to healing our inner feminine. Specifically when we are working with tools that help shift mindset and beliefs such as affirma...
5 Huhti 20228min
How to Create Boundaries to Level Up Your Life
Are you at a place in your life where certain behavior will no longer be accepted? In many people’s journeys there comes a time when we wake up and realize we deserve more. While it is not always easy...
29 Maalis 202211min
The Importance of Self-Esteem in Honoring Your Truth and Setting Boundaries
In this episode, I explore the sweet space where the Masculine meets the Feminine as we begin to not just know our truth but also own it as we walk through life. Setting boundaries is one of the pivo...
22 Maalis 202214min
How to Know Your Truth And Walk In Your Power
In this episode, we get a little deep and discuss what it is like to discern your truth as you heal and grow, and your awareness expands. I share two exercises to help connect to your inner truth. As ...
15 Maalis 202215min
