Overcoming negative self-talk… and other chanting tips
Buddhability31 Heinä 2021

Overcoming negative self-talk… and other chanting tips

Tomorrow, we are kicking off our 31-Day Chanting Journey so today’s episode is filled with practical tips and advice on how to make the most of it, especially if one of your reasons for doing it is to address negative self-talk.


Out guest is Erin Harris, who grew up practicing Buddhism in the Bay Area. Erin’s own story is so moving. She grew up with a stutter and at a young age, realized that the only time she felt she could really be her authentic self and not stutter was while chanting. Today, she breaks down how chanting works, and how it can help address questions of self-esteem, inner negativity and making every day a quality one.


If you’re listening to this in August, join the chanting journey by signing up for our daily newsletter at www.buddhability.org.


You’ll get daily prompts that you can combine with your chanting to fuel your growth, a downloadable calendar, as well as inspiration from others in the Buddhability community.


CHEAT SHEET


1:47 How Erin started practicing Buddhism

3:15 Her experience with stuttering and how chanting helped

6:18 How to chant and what it means

9:02 The purpose of the Gohonzon and your altar

10:47 What you can chant about

15:02 Some tips on intention-setting if you are just starting out

18:28 The role of the Buddhist community

22:25 How to address negative self-talk

26:35 Erin's own experiences overcoming negative self-talk through a chanting challenge

32:18 Where to start if your struggle with self-esteem feels overwhelming

39:01 Why it is important to be consistent with chanting

42:16 One piece of advice for anyone starting the chanting journey

Jaksot(242)

Life After NCAA Basketball Wins

Life After NCAA Basketball Wins

Rhonda Windham, of Los Angeles, was already an NCAA basketball champion and trailblazing WNBA General Manager beforeencountering Buddhism. She shares what practicing Buddhism taught her that all her s...

27 Maalis 50min

Facing The Fear of Death [March 2024]

Facing The Fear of Death [March 2024]

It’s natural to want to look away from the inevitable reality of death but Buddhism teaches that death is an alternate phase of life and makes up a larger universal cycle. To understand death is to de...

20 Maalis 45min

The Grind: Self-Mastery and Success in Business [March 2025]

The Grind: Self-Mastery and Success in Business [March 2025]

Chip Grossman, of Santa Monica, always thought spirituality and business were opposing goals. It wasn’t until he encountered SGI Nichiren Buddhism that he realized their deep ties. Today, Chip shares ...

13 Maalis 1h 7min

My Life is Better Than I Could Have Imagined

My Life is Better Than I Could Have Imagined

Radhika Rao, of San Francisco, tried Buddhism because she was jealous of a friend’s happiness. Since then, she’s living a life beyond anything she had dreamed. Today she shares her perspective on life...

6 Maalis 1h 2min

Seeing Beyond My Complaints and Problems [Feb 2025]

Seeing Beyond My Complaints and Problems [Feb 2025]

Daily life throws a lot at us. When our state of life is low, it can be easy to get wrapped up in complaint. Buddhism teaches that caring for others helps us see beyond our problems, having a more exp...

27 Helmi 50min

Feeling Hopeless About the World? Listen To This

Feeling Hopeless About the World? Listen To This

How can we maintain hope for a peaceful world? Today we hear from three college students and recent graduates about how they create hope on a daily basis and practical steps we can take to create peac...

20 Helmi 55min

Buddhability Short: How to Make Friends and Keep Them

Buddhability Short: How to Make Friends and Keep Them

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about how to build friendships that last. ...

13 Helmi 12min

An Experiment to Prove Them Wrong

An Experiment to Prove Them Wrong

What do you do when you’re told you’re not cut out for something? Buddhism teaches that the only person who can determine that is you. Wayne Thomas Jr., of Los Angeles, always knew he was an artist bu...

6 Helmi 58min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
rss-kirkon-ihmeellisimmat-tarinat
harhaoppia
rss-viisaiden-naisten-neuvosto
rss-vapaudu-voimaasi
rss-lakeuden-valo
maailmanpuu
rss-emil-anton
rss-sinivalkoinen-islam
rss-miehen-mieli-podcast
rss-valo-minussa-2
rss-raamattu-podcast
rss-laajasalo
pari-tarinaa
rss-seuraa-sieluasi
rss-verkosto