How to handle change when you don't want to and you find it difficult

Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I offer fresh perspectives and three innovative strategies to boost digital hygiene and mental well...

9 Kesä 202423min

In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I...

2 Kesä 202428min

In this episode, I'll share my thoughts on dealing with the challenges of our rapidly changing world. Uncertainty touches every aspect of our lives, from personal decisions to global events. I'll disc...

26 Touko 202425min

I share my top five inspirational quotes in this episode and provide personal insights and reflections. I then guide you on choosing your inspirational quotes, offering criteria to help you find quote...

19 Touko 202423min

In this episode of the Kataholos Podcast, I delve into the concept of 'normality' and its relevance in modern life. I question the necessity of conforming to societal norms and discuss the freedom and...

12 Touko 202422min

In this episode, I explore the importance of love in modern life and offer five actionable ways to incorporate more love into your life. I also discuss the value of acceptance and amor fati—loving my ...

5 Touko 202422min

This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I share insights from my experience training over 10,000 adult...

28 Huhti 202424min

In this episode of the Kataholos Podcast, Food for the Journey, I delve deeper into the dichotomy between the life we lead and the life we aspire to achieve. I discuss our current realities, touching ...

21 Huhti 202424min