Wholistic Health: Digital Health Pt. 2

In this second part of the Digital Health series, Michael delves into the digital aspects of our daily lives, examining how we spend our time in front of screens and online. From watching TV and scrolling through social media to listening to audiobooks and surfing the internet: Is all this digital consumption really fulfilling or helpful to us? If not, why are we there? What is the role of technology in our lives and how can we use it in a more mindful and meaningful way?

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